Pilates - Cromwell Physiotherapy, Cromwell, Central Otago

Pilates, Cromwell Physiotherapy, Cromwell, Central Otago

Pilates  involves a variety of mat exercises to train postural stability. To exercise and work efficiently your body needs to have a stable core. Gaining postural stability is a great tool for rehabilitating from injuries and prevention.  Individual attention by a physiotherapist is provided throughout the class to ensure each exercise caters for your abilities. Are you up to the challenge!


Ellen from Cromwell Physiotherapy is a trained Pilates instructor. We use these techniques as part of our treatments, and take classes at NRG Gym.